Level 1 trauma center raleigh nc

LGBT Triangle - for LGBT folks in the Triangle!

2014.08.14 14:59 CedarWolf LGBT Triangle - for LGBT folks in the Triangle!

A safe place for LGBT members in the Triangle area of NC (Raleigh-Durham-Chapel Hill) to commune.

2011.04.14 15:24 teherins North Carolina Politics

A place for links and discussion about politics in the Tar Heel State, with more politics than /NorthCarolina, and more North Carolina than /politics.

[link]

2011.03.21 19:20 mshiltonj Triangle Jobs

Here's to 10+ years of helping redditors in and around Raleigh/Durham, NC, USA find great jobs, awesome candidates, and neat networking opportunities locally. Please review community rules before posting! Job opportunities and job seekers must be immediately relevant to the Triangle metro area.

[link]

2023.03.25 06:20 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

Get the course here: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/ Dan Koe – Digital Economics Masters Degree
https://preview.redd.it/e5bm5i19z5pa1.jpg?width=1920&format=pjpg&auto=webp&s=b38f3d722558909f9bfa22127af1347efd52b4ef
What You Get Phase 0) Digital Economics 101 The Digital Economics 101 module will open 1 week prior to the cohort start date.This is an onboarding module that will get you up to speed so we can get straight into the material.This will be required to finish before the start date.

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche Every day I hear people going on and on about trying to find their niche.I also hear people talking about how they don’t know how to combine what they love talking about with *what will sell.*You already have the answer. You just don’t have the clarity.

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy There is one thing that separates those who make it in the digital economy and those who don’t.It’s the quality, articulation, and perceived originality of their content.The content you post has to make sense to the people you attract.Everyone has a different voice and tone that they resonate with. **That they are congruent with and trust.**It has to change their thought patterns or behavior — that’s what makes you memorable.That’s what separates you from the sea of people posting surface-level copy-cat style posts.Example and putting my money where my mouth is:

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer Most people are sitting on a goldmine of skills, experience, and knowledge (that they can use to help people 1-2 steps behind them).That is what people pay for.Considering 95% of the market are beginners… if you are good at something, you can help them get to your level (no matter how “basic” you think the information is).Do you not watch basic content all day anyway? People don’t want new information, they want to be reminded of what works.

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy You aren’t making money because you aren’t promoting yourself or your offer.That is literally the only way to make money. Have something desirable and consistently put it in front of peoples’ faces.In Phase 4, I will show you how to systemize, automate, and be consistent with simple will be able to make money without having the chance of forgetting to do it (or letting fear of failure get in the way).

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center The Creator Command Center is a Notion template that houses all of the systems.This is how you will manage your brand, content, offer creation, marketing strategy, and systemized promotions for consistent sales. Bonus) Live Product Build & Launch In the first Digital Economics Cohort, I built out my course The 2 Hour Writer.I have videos showing how I build it with the strategies in phase 3 and 4.There is a bonus module that shows how I had an $85,000 launch that resulted in my first $100K month.I did this to prove the strategies inside Digital Economics work if you stick to the plan.***And, this past Black Friday, I blew my that monthly high out of the water in 4 days.***That’s the power of these strategies if you stay consistent with your life’s work.

submitted by AutoModerator to Affordable_Courses [link] [comments]

2023.03.25 06:05 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

What You Get

Phase 0) Digital Economics 101

The Digital Economics 101 module will open 1 week prior to the cohort start date.This is an onboarding module that will get you up to speed so we can get straight into the material.This will be required to finish before the start date.

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Every day I hear people going on and on about trying to find their niche.I also hear people talking about how they don’t know how to combine what they love talking about with what will sell.You already have the answer. You just don’t have the clarity.

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

There is one thing that separates those who make it in the digital economy and those who don’t.It’s the quality, articulation, and perceived originality of their content.The content you post has to make sense to the people you attract.Everyone has a different voice and tone that they resonate with. That they are congruent with and trust.It has to change their thought patterns or behavior — that’s what makes you memorable.That’s what separates you from the sea of people posting surface-level copy-cat style posts.Example and putting my money where my mouth is:

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Most people are sitting on a goldmine of skills, experience, and knowledge (that they can use to help people 1-2 steps behind them).That is what people pay for.Considering 95% of the market are beginners… if you are good at something, you can help them get to your level (no matter how “basic” you think the information is).Do you not watch basic content all day anyway? People don’t want new information, they want to be reminded of what works.

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

You aren’t making money because you aren’t promoting yourself or your offer.That is literally the only way to make money. Have something desirable and consistently put it in front of peoples’ faces.In Phase 4, I will show you how to systemize, automate, and be consistent with simple promotions.You will be able to make money without having the chance of forgetting to do it (or letting fear of failure get in the way).

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

The Creator Command Center is a Notion template that houses all of the systems.This is how you will manage your brand, content, offer creation, marketing strategy, and systemized promotions for consistent sales.

Bonus) Live Product Build & Launch

In the first Digital Economics Cohort, I built out my course The 2 Hour Writer.I have videos showing how I build it with the strategies in phase 3 and 4.There is a bonus module that shows how I had an $85,000 launch that resulted in my first $100K month.I did this to prove the strategies inside Digital Economics work if you stick to the plan.And, this past Black Friday, I blew my that monthly high out of the water in 4 days.That’s the power of these strategies if you stay consistent with your life’s work.

submitted by AutoModerator to GenkiCourses_2023 [link] [comments]

2023.03.25 06:02 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree

Get the course here: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/
[Get] Dan Koe – Digital Economics Masters Degree
https://preview.redd.it/0t1jhbafw3pa1.png?width=1920&format=png&auto=webp&s=0f7d0d6f3a63b416745ecb5c6218a032a5f922b1

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to DanKoeDigitalEconomic [link] [comments]

2023.03.25 06:02 AutoModerator [Share Course] Dan Koe – Digital Economics Masters Degree

Download Course link: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/
[Share Course] Dan Koe – Digital Economics Masters Degree
Size: 26.38 GB Delivery: MEGA
Delivery Time : Instantly

https://preview.redd.it/qksi5dusxroa1.png?width=1920&format=png&auto=webp&s=d4538317fe1268bcab3b4d3781f2911d5ece14fc

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to Agency_Navigator_Gadz [link] [comments]

2023.03.25 05:28 Mariners_bot Post Game Chat 3/24 Athletics @ Mariners

Please use this thread to discuss anything related to today's game. You may post anything as long as it falls within stated posting guidelines. You may also post gifs and memes, as long as it is related to the game. Please keep the discussion civil.
Discord: Seattle Sports

Line Score - Final

	1	2	3	4	5	6	7	8	9	R	H	E	LOB
OAK	2	0	0	0	0	0	0	0	1	3	9	1	8
SEA	3	0	3	0	3	1	2	3		15	13	1	7

Box Score

SEA		AB	R	H	RBI	BB	SO	BA
SS	McCoy	4	2	1	0	1	2	.263
SS	Parker	1	0	0	0	0	1	.000
1B	France	3	2	3	0	1	0	.304
1B	Tenerowicz	1	1	1	1	0	0	.333
C	Raleigh	4	3	2	3	0	0	.276
PH	Montes	1	0	0	0	0	1	.000
C	Anchia	0	0	0	0	0	0	.500
LF	Hummel	2	2	0	0	1	2	.297
LF	Cabrera, W	1	1	1	0	0	0	.500
DH	La Stella	2	0	0	2	0	1	.235
DH	Hood	1	0	0	0	0	1	.000
CF	Haggerty	2	0	0	0	1	0	.296
CF	DeShields	2	2	2	1	0	0	.667
RF	Calhoun	2	0	0	1	2	1	.250
RF	DeLoach	0	1	0	0	1	0	.273
3B	Moran	4	0	0	0	0	3	.200
3B	Hoover	1	0	1	2	0	0	.500
2B	Caballero, J	3	0	2	2	0	1	.300
2B	Rodriguez, Ed	1	1	0	0	0	1	.000

SEA	IP	H	R	ER	BB	SO	P-S	ERA
Castillo, L	5.0	6	2	2	1	6	37-33	4.76
Murfee	1.0	0	0	0	0	2	7-7	1.35
Castillo. D	1.0	1	0	0	0	2	9-9	3.00
Festa	1.0	1	0	0	0	0	3-3	5.40
Gott	1.0	1	1	1	1	2	14-10	4.82

OAK		AB	R	H	RBI	BB	SO	BA
LF	Stevenson	3	0	1	0	1	1	.250
PH	Beltran	0	0	0	0	1	0	.000
RF	Thomas, Cod	5	0	0	0	0	3	.143
2B	Gelof	3	1	1	0	0	0	.320
2B	Escorche	1	0	0	0	0	0	.000
C	Soderstrom	3	1	1	1	0	0	.265
C	Pozo	1	0	0	0	0	0	.200
3B	Bride	4	0	2	1	0	2	.200
DH	Diaz, J	4	0	2	0	0	0	.389
1B	Garcia, Der	4	1	1	1	0	3	.148
CF	Butler, L	3	0	0	0	0	1	.478
PH	Buelvas	1	0	0	0	0	1	.333
SS	Muncy	4	0	1	0	0	1	.200

OAK	IP	H	R	ER	BB	SO	P-S	ERA
Miller	2.0	2	3	3	0	5	20-19	13.50
Dunshee	1.0	0	3	1	2	0	14-4	9.00
Del Rosario	2.2	4	4	4	3	4	34-20	13.50
Kubo	0.1	0	0	0	0	1	3-3	54.00
Ruiz, N	1.0	4	2	2	1	1	11-7	27.00
Tomioka	1.0	3	3	3	1	3	15-11	27.00

Scoring Plays

Inning	Event	Score
T1	Tyler Soderstrom doubles (3) on a line drive to center fielder Sam Haggerty. Zack Gelof scores.	0-1
T1	Jonah Bride singles on a line drive to center fielder Sam Haggerty. Tyler Soderstrom scores.	0-2
B1	Cal Raleigh homers (1) on a fly ball to right field. Mason McCoy scores. Ty France scores.	3-2
B3	Tommy La Stella out on a sacrifice fly to center fielder Lawrence Butler. Mason McCoy scores.	4-2
B3	Sam Haggerty reaches on a fielding error by left fielder Cal Stevenson. Cal Raleigh scores. Cooper Hummel to 3rd.	5-2
B3	Kole Calhoun flies out to center fielder Lawrence Butler.	6-2
B5	Tommy La Stella out on a sacrifice fly to left fielder Cal Stevenson in foul territory. Ty France scores.	7-2
B5	Kole Calhoun walks. Cal Raleigh scores. Cooper Hummel to 3rd. Sam Haggerty to 2nd.	8-2
B5	Jose Caballero hit by pitch. Cooper Hummel scores. Sam Haggerty to 3rd. Kole Calhoun to 2nd.	9-2
B6	Cooper Hummel strikes out swinging.	10-2
B7	Jose Caballero singles on a line drive to center fielder Lawrence Butler. Delino DeShields scores.	11-2
B7	Robbie Tenerowicz singles on a ground ball to right fielder Cody Thomas. Edryn Rodriguez scores. Mason McCoy to 3rd.	12-2
B8	Delino DeShields doubles (1) on a sharp line drive to left fielder Cal Stevenson. Walking Cabrera scores.	13-2
B8	Connor Hoover triples (1) on a line drive to center fielder Lawrence Butler. Delino DeShields scores. Zach DeLoach scores.	15-2
T9	Dermis Garcia homers (1) on a line drive to left field.	15-3

Highlights

Description	Length	Video
Soderstrom puts Oakland on the board with RBI double	0:28	Video
Cal Raleigh gives Mariners the lead with 3-run homer	0:28	Video
Mason Miller strikes out the side in the 2nd inning	0:29	Video
Mason Miller gets five K's in start vs. Mariners	0:30	Video
Cal Stevenson makes a spectacular diving catch	0:28	Video
Cal Stevenson makes a spectacular diving catch	0:28	Video
Cal Stevenson makes a spectacular diving catch	0:28	Video
Castillo strikes out six batters in start vs. Oakland	0:30	Video

Decisions

Winning Pitcher	Losing Pitcher	Save
Castillo, L (1-2, 4.76 ERA)	Miller (0-1, 13.50 ERA)

Attendance	Weather	Wind
	64°F, Clear	7 mph, Out To RF

HP	1B	2B	3B
Charlie Ramos	Nic Lentz	Ryan Blakney	Brock Ballou

Game ended at 9:28 PM.

submitted by Mariners_bot to Mariners [link] [comments]

2023.03.25 05:27 InsideWriter1074 Long Head Of The Triceps

Many individuals will generally zero in on building their biceps for tastefully satisfying arms. While this is smart, don't disregard the rear arm muscles as they assume a critical part with regards to the general look of your chest area. Your rear arm muscles make up somewhere around 66% of your upper arm. Consequently, dismissing these muscles would be an error on the off chance that you need greater arms.
The rear arm muscles, otherwise called the rear arm muscles brachii, are comprised of three sections; the average head, sidelong head, and long head. Each of the three muscles assume a significant part in helping with elbow flexion and elbow augmentation, whist offering help to the elbow joint.
Suggested Perusing - 7 Straightforward Parallel Head Rear arm muscle Activities To Detonate Arm Definition
Enacting each of the three rear arm muscle health nuts through different designated practices is an incredible method for assisting you with building a proportionate and solid upper arm. Notwithstanding, the long top of the rear arm muscle is biggest of the three. Understanding the long head rear arm muscle and its capabilities is critical to adding bulk and expanding strength.

What Is The Long Top Of The Rear arm muscles?

The three tops of the rear arm muscles cooperate to build the strength and security of the arm. The rear arm muscles join from the elbow and shoulder joints going about as an extensor for the lower arm muscle at the elbow joint. It's significant that the primary muscle answerable for this development is the average top of the rear arm muscles. As the long head likewise associates with the shoulder joint it additionally assumes a little part in assisting with both shoulder expansion and adduction.
The long top of the rear arm muscles is the piece of the muscle that frames a horseshoe shape. It is the most noticeable of each of the three heads. The three heads join into one ligament at the elbow, however all continue from various focuses at the shoulder. The long head likewise assists with balancing out the adducted humerus at the shoulder joint.
While undertaking your rear arm muscle exercise, there are procedures that better invigorate the long head. These activities are testing, yet are most certainly worth the effort for generally speaking arm development. By changing the place of your upper arm while working out, you can successfully put more accentuation on the long head.
The 8 Best Lengthy Head Rear arm muscle Activities
In no specific request, these are probably the best rear arm muscles practices you can integrate into your preparation to assist with building the arm muscles.

1. Close Grasp Hand weight Seat Bress

While customarily a chest work out, the standard seat press is an extraordinary activity to work the rear arm muscles. In any case, by essentially changing your grasp width you can actually focus on all muscle bunches inside the rear arm muscles. Similarly as with all activities, slow and controlled structure is fundamental for work the right muscles.

The most effective method to Perform Close Hold Hand weight Press:

Lie level on a seat, guaranteeing you withdraw your scapula and 'dig' your upper back into the seat
Grab hold of the free weight guaranteeing that your grasp is marginally smaller than shoulder width. Keeping your wrists straight, hold it straight out or more your chest.
Bring down the free weight gradually towards your lower chest until you simply reach at around 90 degrees.
Stop at the base briefly prior to pushing the bar back up towards the roof.
Guarantee you don't totally lock your elbow joints at the highest point of each and every rep, by doing this you will restrict joint wear and keep strain on the muscle guaranteeing greatest rear arm muscle initiation.
Hand weight presses for more rear arm muscle initiation might be successful with appropriate structure. Grasp the bar excessively close, and you might lose equilibrium or put superfluous weight on your joints. Grasp it excessively far, and you might actuate a greater amount of your chest muscles removing accentuation from the rear arm muscles.
The advantage of this exercise is that you can quickly expand your heaps as your design and strength get to a higher level. Start with lighter burdens to collect your design preceding forging ahead toward critical weights. We endorse including incomplete plates to achieve consistent headway. Unsure what a Fragmentary Plate is, we made a helpful helper for you here.

2. Above Hand weight Extensions

This is a fledgling obliging movement to foster backbone and mass to the long head. You need immaterial equipment and this is a staggering action for broadening the back arm muscles. It will in general be done either arranged or standing.
The Best Method for playing out An Above Extension:
Sit on a seat with your feet hip width isolated. Using a seat is better than playing out the action staying as it separates the chest region from the legs and gives you a helpful resting position for your free weight
Lift the hand weight onto your knee
From here you should have the choice to 'kick' your benefit while simultaneously lifting the hand weight into position. Your elbow should move 180 degrees from close by your body to over your head
Using your other hand, hold the completion of the free weight and the handle in a Rakish shape
Keep your palms gazing upward towards the rooftop and your wrists as per your body
Progressively lower the free weight behind your neck until your elbows are at a 90 degree highlight your back arm muscles
Make sure to keep your elbows wrapped up all through and don't allow them to emit out as this can cause wounds
Keeping your head straight and chest up, slowly raise the heap back to over your head, inhale out as you do thusly. Go over the best number of reps.
Finding the genuine hold and overwhelming the system of getting the free weight into position can be a test during this movement. Use the hold you maintain that should do gem or triangle push-ups and support the lower part of the free weight with your fingers and palm. The focal issue is to keep your wrists straight all through to authorize the back arm muscles fittingly.
If you feel off-kilter then change it up by dropping the heap down to something to some degree more reasonable and playing out a single hand free weight extension. Make sure to change to the following hand to comparably isolate both back arm muscles. Doing this can help with additional growing long head muscle complement.

3. Valuable stone Or Triangle Push-Ups

Numerous people consider this one of the most mind-blowing exercises for zeroing in on the back arm muscle muscles, especially the long head and sidelong head. A triangle push-up looks like a standard push-up, but your arms ought to approach a gem shape under your chest. The defense behind this hand course of action is that it facilitates burden on the pectorals rather putting weight complement onto the back arm muscles.
This Is The Most ideal Way To Play out A Jewel Push Up:
Start in a fundamental board position, with your toes tucked and center steady and tight.
Position your hands straightforwardly under your chest and set up your fingers to frame a triangle or precious stone shape.
Lower yourself gradually from your high board position, as in an ordinary push-up. Make sure to keep your center tight, your spine straight, and your elbows wrapped up.
Stop at the base for greatest muscle consume, then leisurely press back up.
Assuming that you feel elbow torment, change your arrangement until you feel the consume in your rear arm muscles. Elbow torment is normally a sign of unfortunate structure or stance. If you have any desire to look into the advantages of the Precious stone Push Up we composed a more nitty gritty article here for you.

4. Slant Free weight Rear arm muscle Payoffs

The grade free weight payoffs are one of the best activities to focus on the long head. By situating yourself on a grade, gravity can take care of its business and press your rear arm muscles. Moreover, utilizing a slope assists with dependability permitting you to more readily zero in on your arms.

Step by step instructions to do a slope rear arm muscle payoff:
Set a flexible seat to a grade position, lay on it chest overcoming onto the cushion.
Holding a free weight in each hand, twist your elbows so your arms are at 90 degrees. Keep your elbows wrapped up all through the activity.
Gradually expand your elbows until your arms are straight and lined up with your body. Press your rear arm muscles at the top for most extreme withdrawal.
Bring down your arm gradually back to its unique position.
During the activity, your elbows should stay lined up with your body, and your arms remain locked to your sides. Assuming your elbows drop further, you lose most extreme compression, which invalidates the point.

5. EZ Bar French Presses

French presses consolidate skull smashers and above augmentations. With a French press, you get a drawn out scope of movement that underlines the long head. With the EZ bar, reiteration is more basic than a significant burden. This implies the more reps you can do, the more powerful it is.

Step by step instructions to Play out The EZ French Press:
Sit on a level seat or a movable seat with a 75-80 degree slope and snatch an EZ bar utilizing the tight overhand hold.
Stretch the bar above and keep your elbows tucked.
Gradually lower the EZ bar behind your head while keeping your upper arms straight. This follows a comparable development way to that of the above expansion.
When your elbows are at roughly 90 degrees, hold for two or three seconds prior to increasing current standards back over-top head.

6. Slant Hand weights Above Augmentations

This is a really difficult development when contrasted with the ordinary above expansion work out, the grade above expansion considers more shoulder flexion. Any activity that permits the shoulder to flex to its greatest will assist with extending the long head. The slope above expansion puts considerably less weight on the shoulders.

Step by step instructions to Play out An Above Grade Augmentation:
Lie back on a seat with a grade of around 30 degrees hanging on a free weight in each hand.
With your arms completely expanded, push the free weights above keeping your arms straight and up towards the roof.
From here, gradually twist at the elbows bringing down the load behind you.
Press your rear arm muscles once you stretch around 90 degrees and gradually raise the load back above.
Rehash the ideal number of reps.
With this activity, reiteration is a higher priority than significant burdens. Utilizing significant burdens can put an excessive amount of tension on the elbows. Center around building your structure all things considered, and utilize moderate loads for this activity.

7. Link Above Rear arm muscles Expansions

Like the free weight above expansion, these apply significantly more stretch to the long top of the rear arm muscles. The above link expansions are one of the best activities for accentuating the long head.

Step by step instructions to Do An Above Link Rear arm muscle Augmentation:
With your back to a link machine, grab hold of the connection. Ordinarily, a rear arm muscle rope connection ought to be situated to the highest point of the machine.
Expect a split position like you're making a stride advances. This position will assist you with keeping up with your equilibrium all through the activity.
With your hands behind your head, keep your elbows at right points.
Pull the link forward by expanding your elbows while keeping your position. Keep away from any body developments for most extreme impact to the rear arm muscles.
Gradually permit the load to haul your hands back behind your head and rehash as wanted.

Weighted Plunges

One of the additional provoking activities to execute, plunges are the absolute best activities you can take part in. Likewise, weighted plunges are a compound activity that can steadily beef up the rear arm muscles long head. In the event that you're a novice to this exercise you can begin with only your bodyweight and do halfway plunges until you gain strength.

The most effective method to Do A Weighted Plunge Exercise:
Select your weight (except if doing just bodyweight), fold the chain or weightlifting belt over your midsection, and attach it.
The plunge handles ought to be limited and somewhat underneath your shoulders.
Grasp the handles of the plunge bar and lift your body by fixing your elbows
Gradually twist your elbows to a right point to bring down your body. Keep your feet under you all through.
Push your body back to the top by getting your rear arm muscles while driving down into the handles.
A typical misstep is the point at which somebody inclines forward bringing about their feet being situated somewhat behind them. While this isn't really inaccurate, it will remove accentuation from the rear arm muscles and put it onto the chest muscles.

Tips for Long Head Rear arm muscle Activities
It is testing yet compensating to Stress the long head. In any case, it can likewise appear to be useless, particularly in the event that you're not hitting your structure right. Weight burden can rapidly move from the rear arm muscles into different spots where they are not needed. This implies keeping a legitimate structure is urgent to building the long head. It's likewise worth recollecting that there is no particular separation exercise to work the long head alone and you will constantly work different muscles of the arms.

Doing the right number of sets and reps is additionally essential. While there are various ways of thinking on this, there ought to be a cutoff. The quantity of sets you in all actuality do ought to be all things considered 10, and your reps ought to get continuously more diligently towards the end. Likewise, recall that occasionally toning it down would be best with regards to the weight load.

End
The significance of both compound and confinement practice with regards to building the long top of the rear arm muscles couldn't possibly be more significant. Accentuating the long head will most likely influence different muscles of the arms and body. Be that as it may, rear arm muscles development significantly comes from weighty compound squeezing development.

Practices like the above rear arm muscle press will accomplish more for your long head than push-ups. You can steadily and altogether over-burden compound squeezing practices with loads. Contrasted and confinement works out, they can significantly affect the long head. Contrasted with free weight, your body weight assumes a huge part while building your long head.

Center around doing 3-5 arrangements of grade free weight above augmentation and slope rear arm muscles payoffs in your week after week schedule. These activities have demonstrated to be more compelling in stressing the long head. On account of the size of the long head, it needs adequate stretch to develop. While doing these activities, center around the time under pressure instead of the loads. The more you feel the consume, the better the outcomes

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2023.03.25 05:26 srikanth-kanti1895 Food Safety

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2023.03.25 05:21 nitnittheawesome In Defense of Heather Duke

When I first watched Heathers: The Musical, believe it or not, I fucking hated Heather Duke. My favourite character back then was Heather Chandler, because she’s a mythic bitch. Then, I realised I hated Heather Duke because she was too much like me.
But that’s not the point. My point is, Heather Duke is considered by many to be an extremely hatable character. The purpose of this essay is not to convince you to like Heather Duke more; it is just to defend some of her actions, as stated in the title. Though many of Heather Duke’s actions were inexcusable, she is ultimately one of Heather Chandler’s victims; an example of the victim becoming the bully. Most of this essay is written with the Off-Broadway production in mind, as well as the movie.

Heather Duke has a personality

Let’s start from the very beginning. While it is true that we have about 2 hours of musical content and 1 hour and 44 minutes of movie content to go off of, as well as deleted scripts, much can be gathered regarding Heather Duke’s personality.
Veronica describes Duke as having ‘no discernible personality, but her mom did pay for implants’. It is proven further on in the musical that yes, Duke does have a personality; a personality is defined by the Oxford dictionary as the combination of characteristics or qualities that form an individual's distinctive character. Duke is far from having no discernible personality; hell, you could even argue that Duke is the most in-depth character in Heathers.
The most prominent example of this is Duke’s interaction with JD before ‘Kindergarten Boyfriend’, Duke immediately knowing that “I now know thee, thou clear spirit” is from Moby Dick, and that’s not even the whole quote. Duke is shown to be an avid reader in the movie as well; reading Moby Dick even while playing croquet and in early drafts of the script, referencing The Catcher in the Rye (“Yeah, you know Holden Caulfield in The Catcher in the Rye wouldn’t put up with their bogus nonsense.”).
I read The Catcher in the Rye recently, and it’s a coming-of-age novel from an unreliable narrator perspective. The main character, Holden Caulfield, has a very warped worldview, classifying people as ‘phonies’, smoking and drinking while underage, his most notable trait being his red hunting cap; a physical manifestation of his different thinking and uniqueness from others. I interpret Duke liking this novel as her relating heavily with its themes of angst and alienation, often picturing herself as being alienated from the Heathers; with Chandler shown to treat McNamara better than her, and even treats Veronica better than her (to an extent). And as another Reddit user mentioned, curiosity is a sign of intelligence; her willingness to seek new information such as books makes her an extremely intelligent character (even managing to find a quote from a book with 135 chapters immediately).
I almost forgot to add how Duke runs the yearbook; and running a yearbook committee requires qualities such as good leadership abilities, good teamwork skills as well as a high level of creativity. High schools do not just let random people run their yearbook committees; unless Duke bribed the faculty to give her the position or intimidated the student body into electing her as yearbook committee head. In the movie, there’s a scene that Dennis, Peter and a random girl are discussing the yearbook regarding Chandler’s suicide, and the fact that Duke is allowing it to be included in the yearbook (as the head, despite not being in the scene itself) shows that not only is she a somewhat competent head, she also knows what’s best for the yearbook and what isn’t.
Duke comes up with many snarky remarks throughout the musical, some taken directly from the movie version of Chandler (“What? It’ll give her shower nozzle masturbation material for weeks!”) which implies how she models her behaviour after her though she does come up with her fair share of snarky remarks herself (“We all didn’t kiss on the kickball field!”, “Here comes the cootie squad! We should-“, et cetera).
Duke is insecure, described in the Off-Broadway script as being ‘the whipped beta dog of the three Heathers. Deeply insecure.’ A good example to show her insecurity is in the OOBC bootleg of ‘Beautiful’ on YouTube (Alice Lee is an amazing Heather Duke), when she tells Veronica “Of course, you could stand to lose a few pounds.” she grips her stomach area, heaving deeply as if she’s disgusted by herself, reflecting her insecurities on Veronica, but regains her composure quickly. Another Reddit user pointed out how Duke seems to adjust the bottom of her blazer after being placed in a situation out of her control; and control is a very important aspect of her character, which I will also be going into when talking about her eating disorder. After Duke gets SA’d by Ram in ‘Big Fun’ and suspended by Mrs. Fleming after ‘Lifeboat’, she readjusts the bottom of her blazer, and I do think this is symbolic; reminding her that after everything, the one thing she has control over is her body and her weight, which is why she specifically readjusts the area of her blazer covering her stomach.
Lastly, Duke is the only character in canon confirmed to have a disorder; bulimia nervosa. While some of you may argue that “JD has antisocial personality disordePTSD!” or “Veronica is depressed!” they are not confirmed. The diagnostic criterion for bulimia nervosa in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-V) are:

Recurrent episodes of binge eating
Recurrent inappropriate compensatory behaviors in order to prevent weight gain (like purging)
The binge eating and inappropriate compensatory behaviour both occur on average at least once a week for 3 months
Self-evaluation is unduly influenced by body shape and weight
Disturbances do not occur during episodes of anorexia nervosa

While Duke’s bulimia is mentioned only once throughout the whole musical in ‘Beautiful’, and twice in the movie where it is shown that she started to make an attempt to normally after Chandler’s death (no, you can’t recover from bulimia instantly), it shows a lot about her character. The act of binge eating itself has a sense of lack of control, as stated in the DSM-V. It goes so far that during binges, individuals tend to eat foods they would otherwise avoid; continuing until they are uncomfortably full. The DSM-V states that experiencing multiple stressful life events can precipitate onset of bulimia, and bulimics tend to be ashamed of their eating problems, which can be triggered through multiple factors like interpersonal stressors, negative feelings related to body weight and body shape, boredom, et cetera.
Why am I telling you all this? Because Duke’s bulimia is a product of her insecurity. Heather Duke hates the way she looks; if she didn’t, her mom wouldn’t have paid for implants. Also, the minimum age to get breast implants in the USA is 18; implying that Duke’s mother and Duke got it through illegal means. ~~Heather Duke mafia arc?!~~ Bulimia is also seen by bulimics to be a way to maintain control over their own body. They believe that even if they can’t control anything else around them, they still have complete control over their own body; which is what leads to the development of an eating disorder. Duke wants control; shown by her jealousy of Chandler as well as her taking initiative to obtain the red scrunchie in the musical after Chandler’s death. When Duke doesn’t have control, she uses unhealthy coping mechanisms like her bulimia and phrases to reassure herself (like when JD blackmails her, she says “Nobody cares about the past. Nobody cares about Martha Dumptruck.” and it has a vengeful, angsty intonation to it; as if she’s saying it to reassure herself, perhaps?).
In conclusion, Heather Duke has a personality. She is highly intelligent, snarky, insecure, aching for control over her own life and the lives of others’. Which leads me to my next point.

Heather Chandler’s abuse

Many people speculate that Chandler is an asshole to Duke because she knows that Duke will go batshit crazy on McNamara if Duke gets the power (like she did after ‘Lifeboat’) and hence keeps Duke on a tight leash. In actuality, she does not just keep Duke on a tight leash. She abuses Duke, both physically and mentally. Chandler’s physical assault is shown in ‘Candy Store’, before her riff where Duke wails vocal ad-lib and Chandler fucking pushes her. It has come to the point where people don’t compare how good each individual Chandler’s riff is, rather, people compare how far each individual Duke gets pushed. Under no circumstances should you ever push someone to the ground, let alone your friend or someone who is part of your clique. That’s called bullying.
And if I could list every single instance that Chandler mentally/verbally abuses Duke, I’d be here all day. Which I already am. Some examples include:

“Grow up, Heather. Bulimia is so ‘87.” Not only does Chandler not show a conscious effort to help Duke recover from her eating disorder, she mocks it, ridiculing Duke for being immature (as implied by Chandler’s words) in front of McNamara. Also, fun fact, excessive purging can lead to death. Either Chandler is extremely indifferent and couldn’t give 2 shits if Duke died or is ignorant of what bulimia is. In which case she is still an extremely shitty friend for not trying to help Duke.
Chandler tells Duke to shut up a total of 4 times in the musical (first time in ‘Beautiful’, “How about prescriptions?” “Shut up, Heather!” second time before ‘Candy Store’, “What? It’ll give her shower nozzle masturbation material for weeks!” “Shut up, Heather!” third time during ‘Candy Store’ before the riff, “Woah! Honey, what you waiting for-“ “Shut up, Heather!” and last time during ‘Big Fun’, “Here comes the cootie squad! We should-“ “Shut up, Heather!”). And Chandler is alive for a grand total of 42 minutes. Notice that every time Chandler tells her to shut up, Duke always replies with a meek “Sorry, Heather…” (except for during ‘Candy Store’ because Duke’s on the floor but there’s a recording of Jessica Keenan Wynn, Elle McLemore and Kristolyn Lloyd performing the song at a Barnes and Noble where after Jessica as Chandler tells Kristolyn as Duke to shut up, she replies with a hasty “Sorry, Heather!”) which shows how Chandler has basically beaten this poor girl down into submission, silencing her and giving her no right to speak or even have an opinion. Which brings me on to my next instance.
“You’ll need something to write on. Heather, bend over.” Chandler literally makes Veronica use Duke as a table. In the movie, there is literally a table right behind them; and in a deleted script, both McNamara and Duke bend over, and Chandler makes Duke go back down. The fact that in both the movie and the musical, Duke does it with zero protesting shows that she was acclimatised to her position as Chandler’s metaphorical (and literal) punching bag.
“I am talking to my friend.” This is in the West End production, where Chandler directly addresses Duke after she says “You were totally throwing your panties at him!” to Veronica. Even within the Heathers, there’s a hierarchy at play; Chandler’s tone of voice is extremely condescending, addressing her as if she’s a dog or an insolent, disobedient kid. Which Duke immediately ‘steps back in line’ and responds with a “Sorry, Heather…”
During ‘Big Fun’, after Veronica saves Duke’s ass (both metaphorically and literally) from Ram, Duke approaches Chandler who throws her hands up and gives her a patronising look. Even after being sexually harassed by Ram, and even after calling out (“Quit it jackass, get off of me!”), Chandler refuses to offer Duke help; leading to her responding to Veronica’s offers of help with spite and anger from being thrown aside by Chandler (“I didn’t need your help.”).
“Heather Duke was such a sad little poser. Veronica, tell her to stop touching my stuff.” While this is arguable because this is Chandler’s ghost and it’s implied that Chandler’s ghost is a manifestation of Veronica’s guilt, it shows that even Veronica would subconsciously know that Chandler would say this about Duke. Chandler’s treatment of Duke is so bad to the point of Veronica knowing exactly what Chandler would say about Duke in that situation.

This is way too much for a 17 year old to handle. When Chandler says “Grow up, Heather. Bulimia is so ‘87.”, it’s also implying that they knew each other since/before 1987. Which is even more fucked up considering Duke has been constantly taking abuse from Chandler for 2 years or more. The worst part is, if Duke wants to remain a Heather, she can’t do anything. And she’s not allowed to do anything. Or she’d become an ex-somebody, and we all knew the consequences of that in the actual musical. After 2 years (or more) of suffering, what do you think Duke would do? It’s human instinct to feel like shit if you were abused like this. And instead of getting swallowed up by her pain like McNamara did, what did Duke do? Lash out at others. But before I go into that, I’ll go into a small sub-section.

Heather McNamara’s ignorance

Heather McNamara is not an innocent cinnamon roll. She is equally as bad as every other Heather; just that she is redeemable. As Janis Ian/Sarkisian once said, “There are two kinds of evil people in this world. Those who do evil stuff and those who see evil stuff being done and don't try to stop it.” And it is safe to say that McNamara falls under both categories.
She doesn’t try to stop Duke or protect Veronica when Duke spreads the rumor that Veronica had a threesome with Kurt and Ram; instead, she actively encourages it! In Blue (Reprise), she sings “I hope she rinsed it!” and actively joins in the singing in the West End production’s ‘Never Shut Up Again’.
Heather McNamara is a follower. She’s a lot like someone I know; she follows what the most influential person wants, and goes with it. After Chandler died, it was Duke. And before Chandler died… you guessed it!
You may argue that McNamara told Duke “Maybe you should see a doctor, Heather.” but that is kind of a given…? Someone with bulimia, as stated earlier, would not be open about their eating disorder at all. That is extremely shitty advice to give someone. She could’ve agreed with Duke, could’ve stood up for her or at least tried to interact with her or help her up when she was pushed down; but she didn’t (I think in the West End production she did? I’m not sure either; it looked more as if she was pushing Duke into place which is an even more asshole move to do). Naturally, Duke would associate McNamara as one of the people who wronged her, as well as Chandler. And when McNamara poured her heart out to TV cameras during ‘Lifeboat’… well…

Justifying Heather Duke’s actions

…Heather Duke was not having it. Many people take notice of the “And every morning on the bus I feel my heart beating louder and faster and I’m like ‘Jesus, I’m on the freaking bus again because all my rides to school are dead…’” and then they look at Duke’s line in ‘Candy Store’ (“And get in my Jeep!”) which could be interpreted many different ways. And I like to think that Duke walks to school because bulimics tend to overexercise in order to lose weight (especially considering Heathers occured in a relatively short time frame), but as I said, it could be interpreted many different ways. Bulimics typically have to go through cognitive behavioural therapy (or they can just… recover from their own, but it takes time) but that’s not the point. My point is, Duke didn’t necessarily refuse to pick McNamara up. It’s just a theory. A musical theory.
After ‘Lifeboat’, where McNamara is stuck in a trance-like state, Duke rushes towards her, confronting her. And here’s where everyone forgets that the TV cameras are still recording; why would Duke yell at someone who is suicidal on TV cameras? She wants control. She craves positive attention. The last thing that Duke would do would be to make herself seem like an asshole on national television. The whole sequence seemed as if it was out of rage and pent-up anger more than anything; it was almost immediate after ‘Lifeboat’ ended. Her tone was not dissimilar to Chandler’s before ‘Dead Girl Walking’; both extremely indignant. And here’s where some people also forget that ‘Shine a Light (Reprise)’ happened in McNamara’s head and Duke didn’t actually tell her to go kill herself. I interpret ‘Shine a Light (Reprise)’ not just as McNamara imagining Duke telling her to kill herself, but subconsciously encouraging herself to kill herself. Why would Duke use Mrs. Fleming’s song? In essence; Duke lashed out at McNamara in rage. It seemed more of an outburst rather than a premeditated action.
Sure, I can’t justify Duke spreading the rumor about Veronica having a threesome. I admit that Duke is an asshole for doing that. Which is why I like her. What I can somewhat justify is Duke usurping Chandler’s position as head bitch.
Duke had always been in Chandler’s shadow; and in this case, always been beaten up by Chandler. Naturally, what she’d want to do is issue a final “fuck you” to Chandler by firstly, usurping her position, her red scrunchie, raiding her locker, and blowing her boyfriend (I believe that’s in a deleted part of the movie script where she blows David. But people with EDs typically don’t participate in sexual activities because of their body image issues). Duke wanted to take what Chandler didn’t give her, and she wanted to make others feel how Chandler made her feel. Her actions were out of vengeance and rage.
After ‘Kindergarten Boyfriend’, Duke attempts to get Veronica and McNamara to sign the petition, and when Veronica tells her that “We were avoiding you.”, Duke lets out a gasp of bewildered betrayal. This implies that Duke didn’t understand the consequences of her actions (which again, I can imply that Chandler did it to her so many times that she thinks it’s okay) which is so fucking sad. Which also further leads me to believe that Duke lashed out at McNamara out of rage.

Conclusion

The saddest thing about Heather Duke is that in the Off-Broadway production, she does not achieve a happy ending. She is the only living character in the musical to not have a happy ending (JD reunited with his mom in heaven, Veronica, Martha and McNamara reconcile, the school as a whole reconciled) and instead goes back to being a nobody. She joins a random group and sings with them, showing how it’s so tragic that she didn’t even get to keep what she wanted for so long. Though, in the West End production, she reunites with McNamara and Veronica. But I don’t really like that ending because after what Duke did, I wouldn’t see McNamara and Veronica forgiving her, especially since Duke said that Martha was “Just another geek trying to imitate the popular kids and failing miserably.”
Heather Duke’s actions can’t be fully excused, but she isn’t inherently bad; I believe that her actions were mostly out of vengeance. And that is so relatable. What the fuck.
I like to think that after the events of Heathers, Heather Duke and Heather McNamara went to therapy together, explaining their actions and pushing past their past grievances and turning their trauma bond into a true friendship. But again, it never happened. Unless I write a fanfic about it.
If you’re reading this, thank you for coming to my TedTalk. And I’m so happy you managed to read through my Heather Duke essay. She just like me fr

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2023.03.25 05:20 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

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2023.03.25 05:17 az053110 Seeking advice on how to help family with part time childcare

Hi everyone, currently using a throwaway. I am a frequent lurker on this sub & have gotten so many great tips and suggestions from other parents. I am currently in a predicament and looking for some advice on how to proceed… Sorry in advance for all of the abbreviations and the extremely long novel; there is a LOT of context behind the current situation that I’d like for you all to consider!
So SIL— my husband’s older sister but I consider her my own sister and am very close to her— was recently let go from her full time remote position. She has found a new full time job, this time in person, that is M-F 8:30-5 and starts relatively soon. She has 2 children: niece 1F, and nephew 10M.
Since both she and and her husband (BIL) would be working full time, naturally the question of childcare came up for the days both would be working. She informed me that her MIL (BIL’s mother, who lives 1 hour away) would be meeting SIL approx. halfway to do a drop off and watch niece for the full shift, then do the same thing for pick up… This is a lot of driving/gas/time spent for everyone involved (and they have tried doing the full commute before so I know how hard it is, even split in half).
I currently stay at home with my only daughter 2F. This was always the plan with my husband until my daughter is old enough to go to pre-k/kindergarten. He makes a decent income to cover all of our bills and have a little bit left in the bank after too.
I have offered to watch niece part time at 1-2 days max per week, split between the MIL watching niece 1-2 days per week that both parents are working. (Please note that SIL did not ask me directly; I have offered to watch her as I feel bad for everyone and really do not want her to spend so much time in a car seat shuttling from place to place every week… I also know SIL has a slightly strained relationship with her MIL so I am trying my best to alleviate some of the stress on SIL shoulders as well since they clash on a lot of different things [especially respecting boundaries and SIL wishes]. And SIL has offered to pay me a fair rate as well, I would not do all this for free.)
The main question is, what is the fair price for this service? It would be 1-2 full days of childcare. According to her, a local daycare is asking $450 per week in the area which seems like a lot but I am not well versed on numbers or hours/unsure if it is in home or a typical daycare center or not… The biggest difference is that I know the level of care I will provide, as her aunt, is infinitely much better over a daycare… I would be providing her plenty of one on one time, meaningful play, home cooked food & snacks, and she gets a perk of spending quality time with my toddler as well.
Logistically I would be watching niece from what looks like between 8-5:30 or so. Luckily she is a pretty easy baby and is not too fussy or difficult (unlike my feral toddler lol). I would also be responsible for nephew (10M) for a short amount of time once he comes home from school, until one of his parents gets home. He is a mostly independent kid.
There are sooooo many factors overall but the main thing is that I do not want this to strain our current relationship as we do have different parenting styles plus she is returning to work out of necessity and I want to respect that, not to mention the financial aspect of it all also.
(The backstory is SIL, her husband, and 2 kids moved in with us to save money to pay off their debts and save for a house. They originally moved in with MIL living 1 hour away from the city last summer, commuting to the city for work/appointments 2 hours a day… That was not feasible long term with 2 kids, especially in our winter climate, and so my husband and I offered for them to move into our house that we had just bought, with us. They have 2 rooms out of the 3 and we share all other spaces, without charging them rent. We did this knowing they would do the same for us, if the roles were reversed. They moved in with us last August right before nephew started school & claimed to only need to stay with us 15 months or so optimistically, to do all of the paying off/saving… I do not know the current timeline or where they stand right now.)
The question of finances is hard as I am not sure what a decent wage is for this type of situation, and inflation has not helped at all… My husband and I have a joint account. We do still have a few small amounts we need to pay off and since inflation is kicking us in the ass as well, I’d ideally LOVE to be able to have my own source income to contribute as I do not have the time or ability to work part time or remote currently… We currently pay our mortgage in full. As I have stated before, we do not currently charge them any rent. They split other utilities such as groceries, internet, power, water, etc pretty much 50/50 each month. As the SAHM I do majority of the cooking, cleaning, grocery shopping, bills maintenance, etc and everyone chips in where they can and alternates occasionally.
With this new job, they will both be in a slightly better financial spot than us, as my husband’s decent income goes towards the 3 of us plus mortgage and half of bills. I suppose I have a few questions:

What is a fair rate to charge per hour or day? I do not want to undervalue my worth as I know I will take care of both children as best as I can, but also do not want to overcharge as that would mean they wouldn’t save as much per month/live with us longer (which I know no one wants, we all want them to get a house and I know we all want our own space lol).
How do I ensure that I am not being taken advantage of? What should I ask for in return, as I would be taking care of 2 children while the other adults work full time? My loss of time & freedom are mostly at risk here, since I originally only agreed to stay at home with my one & only toddler and she is starting to get to the independent age now, unlike my niece who is still learning how to walk and such. (I am also unsure of our own future, but we are most likely OAD unless our situation or fortune changes drastically.)

If anyone has any advice on all of this please let me know— literally anything is welcome at this point.
Thank you all in advance and sorry again for the long novel. 🙂

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2023.03.25 05:05 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

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Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to GenkiCourses_2023 [link] [comments]

2023.03.25 05:02 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to DanKoeDigitalEconomic [link] [comments]

2023.03.25 05:02 AutoModerator [Share Course] Dan Koe – Digital Economics Masters Degree

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to Agency_Navigator_Gadz [link] [comments]

2023.03.25 05:01 Harbinger_51 I do a job for the government none of you know about. You should.

It was a beautiful day in the fall, and though being in the middle of nowhere in Ohio isn’t exactly my ideal setting for an assignment, it could have been worse. Opening my windows, listening to music, and getting a good whiff of country air is a nice contrast to being cooped up in cities like I’m used to. The sight of brown stalks of corn populating the miles of fields along the road was welcome, as was the cool and clean smell of the air. It’s a good thing these jobs don’t involve much interaction with people. Unfortunately, some level of interaction is inevitable.

On my way to this one, I got a speeding ticket from a cop at some little local department. Though I was, in fact, speeding, I got the feeling that he also didn’t so much like seeing a fed in his neck of the woods. The local police aren’t a fan of us, so I’ve come to learn. They tend to get suspicious of us, thinking we’re up to some top-secret mission behind their backs. I guess they would be right.

I kept driving down the gravel road until the navigation let me know my destination was coming up on the right. Turning down the radio as I approached, I glanced toward the empty fields and the woods that met them beyond. I then turned into the long dirt driveway leading to our civilians’ house and garage.

I rolled up and parked with my trunk facing the porch. Stepping out, I got another whiff of the fresh country air and looked at the area of operations that lay before me. I was surprised at the amount of land and space that I had at my disposal. Space is good for these jobs. Additionally, I was informed that there weren’t any neighbors close enough to worry about. I couldn’t have asked for a better setting.

After stretching and letting out a light sigh, I decided it was time to get to work. I pulled the keychain out of my pocket and unlocked the front door. It seemed like a nice enough place. It was certainly nothing worth complaining about given the conditions of houses I’ve faced in my previous assignments. I went back outside to my massive, government-issued vehicle and opened the trunk.

I pulled the first couple of duffel bags worth of equipment out and brought them inside. The kitchen was as good a place as any to set up. After making five or six trips of dragging heavy bags and boxes of my junk into the house, I went back outside to open the garage. Thank God we were able to catch this case early and the civilians were able to make it out in time. It also meant I got room in the garage to park this thing. All that remained in the truck was the large metallic box, but I wasn’t going to need that until later.

I shut the trunk and pulled my vehicle into the garage, closing it on my way out. I stepped back into the house where I changed from my suit to my gear. Wearing the suit all day annoys me but I suppose the higher-ups want us to look like good, “friendly” feds to the public. The public has no idea the kind of monsters we are.

I unpacked box after box of equipment and weapons. I loaded up my Glock 17 with its extended 30-round magazine just as I did with my standard .556 rifle. I checked the laser sights on both. All good. Next was my favorite, the.338 with the best scope you could ever ask for. It sure is nice having a virtually infinite budget. Perks of working for the US federal government I suppose. The final firearm I brought was my personal .357 magnum revolver that I kept holstered on my chest. I figure it’s never a bad idea to have one more gun, just in case. Maybe I should have brought more on this one. If things got too close, I always had my hunting knife. I sharpened it that morning before heading out.

The next few hours consisted of me going out into the woods near the house in various places and setting up dozens of my little cameras equipped with motion sensors. They were there to give me an idea of the location of anything that got brave enough to get close to the fields that surrounded the house, I would be able to know about anything that was coming to me. I didn’t take too much caution in setting them up. Things never get interesting until nightfall.

I returned to the house where I turned on my laptop and assured that all the cameras were connected and working. I could see every single one of them from there and would know if anything so much as moved. I then got situated on a chair by the kitchen table, where I opened the window and set up my .338 rifle to watch the fields with.

I suppose it would be worth mentioning why I’m out here, setting up fancy equipment in the woods and loading up an arsenal of guns while I’m alone in a farmhouse that isn’t mine. Let’s back it up.

March 1st, 2017, 3:33 am, Iowa

Dispatch gets a call from a local farmer. He claims to be looking at a figure standing still at the edge of a treeline on his property. The description given by the farmer was that of a man of average stature and build, clothed in a loose black or grey shirt and trousers and a large-brimmed hat.

The farmer tells dispatch that he had awoken abruptly roughly an hour earlier, unspecified as to why. He spotted the figure outside his kitchen window soon after. The figure had been standing near the edge of a row of trees. It was facing the house and hadn’t moved a muscle since the farmer noticed him. The farmer quickly retrieved his rifle and walked out onto his lawn, proceeding to brandish his firearm and tell the trespasser that this property was his and to leave immediately. The farmer, seeing that the man remained unthreatened by his warning and display of a firearm, retreaded back into his home to retrieve his phone and call 9-1-1 as he continued to watch the figure from his porch.

During this call, the farmer’s voice was noticeably nervous and frightened. The desperate tone and quivering speech continued to worsen as he went on explaining the situation to dispatch. Dispatch instructed the farmer to remain where he stood and not to approach the trespasser. Dispatch reassured the farmer that the police were on their way. A few quiet and uneventful minutes passed. Then, without warning, the farmer let out a horrified scream through the phone. The call was disconnected seconds later.

The police began their over 40-minute drive to the residence. Halfway to their arrival, multiple new calls were coming to dispatch from the farmer’s neighbors. They reported seeing a large stack of smoke coming from the farmer’s home, and the closest reported seeing the house on fire.

By the time police arrived, the house had burned to the ground. The fire department arrived shortly after but oddly enough, the fire had completely subsided. What remained was the charred crumbs of what was once a house. The firefighters that arrived on site were bewildered by how quickly the fire must have burned the house. There was no explanation they could fathom.

The police searched the nearby fields and woods for the farmer and alleged trespasser to no avail, however, their search was quickly called back upon the findings of the firefighters in the house. The man’s charred bones were found beneath the rubble but not as they should have been. It became clear after further investigation that the man’s limbs were ripped from his body before it was incinerated at an impossible speed. 4 .308 bullet casings were found where the porch of the house used to be. The rifle was found just outside of the house, unscathed despite its proximity to such a violent fire. Forensics confirmed that the rifle had fired these casings but the bullets themselves were never found.

This was the first, but far from the last.

October 28th, 2017, 11:07 pm, Montana

Dispatch gets a call from a rancher who spotted a woman in an old-fashioned black and white dress and wearing a linen cap. The rancher claimed the woman was standing amongst his cattle and not moving. The rancher expressed no panic or concern for his safety over the phone, but rather a concern for the woman in the field. The rancher also noted that his cattle kept their distance around the woman.

An ambulance arrived at 11:29. Paramedics found no trace of the alleged woman. They walked to the entrance of the rancher’s house and discovered his door to be unlocked and open. After calling for the rancher and getting no response, they stepped inside to be greeted by the corpse of the rancher, hanging from a noose in his stairwell. The man had no history of mental illness and none of his relatives or acquaintances had any reason to believe he was suicidal. Additionally, an autopsy report concluded that both arms were broken in multiple places as well as every finger as if they had been crumpled together by a great force. He could not have tied the noose himself.

November 29th, 2018, 2:06 am, Wisconsin

Dispatch gets a call from another farmer. He had spotted a woman in an old black and white dress and linen cap. The woman had been standing in the long driveway from the road to his house, lit by the lamp that covered it. She stood motionless in the cold, windy, and heavily snowing weather. The farmer and his wife were later found under a collapsed wall of their crumpled house with stones placed on top. They had been placed in a seemingly orderly fashion until there was enough weight to crush their bones.

This happens to be the first incident we have on record with photo evidence. A trail cam owned by the farmer and his wife a few acres away from the house caught a picture the night of the incident. It caught a picture of the woman exactly as the farmer had described. Black and white dress, white linen camp. It looked as though she had stepped through time from hundreds of years before and placed like a mannequin in front of the camera.

May 30th, 2019, Minnesota

September 3rd, 2019, Nebraska

January 4th, 2020, South Dakota

I could go on but the point is that these incidents have been happening more and more frequently and they aren’t stopping. We do know what they are, or at least what they’re supposed to represent to us.

Every single one of these “people” lived in North America during the witch trials. We don’t believe they were the ones who were executed. We believe they were the ones who made the accusations, the ones who got their neighbors killed, the ones who carried out the executions and now they’re back to kill again.

Luckily, my department picked up on these patterns early on and designated a team to deal with them. There are a few hundred of us. I am in the dark about what everyone does exactly. I haven’t met many but I do know that some find potential incidents, some investigate, some deal with the cover-up and handling the publicity, and then, of course, there are the ones you send in to eradicate the problem. That’s where I come in.

I am here to hunt them down, to put them back in their graves so it would seem. Sometimes I get here before they’ve claimed a victim, sometimes after. But their reign of terror comes to an end with me. They’ve never gotten away from me, and I have never failed an assignment. I didn’t plan on this night being any different.

A beep sounded from my laptop screen as an outline from one of the cameras lit up, indicating that the motion sensor detected movement. It had been quiet since I set it up, there was not even the slightest sign of wildlife. No deer, no squirrels, nothing. I leaned forward and intently examined the camera that had been triggered. There was nothing to see. Another sensor triggered. Again, the camera showed nothing. My eyes darted from camera to camera, looking for motion. Another camera triggered, though all that I caught sight of was a shaking tree branch. There was no wind today. Another. This time I saw it. A dog-looking figure darted across the camera in only a few frames, but I knew it was no dog.

I turned my attention from the cameras to the field in front of me, where the movement had come from. I got behind my rifle and looked down the scope to the treeline in the distance. My heart began to pound in my chest at an intense tempo.

I could feel the adrenaline kicking in while I scanned the edge of the field for movement. All that greeted me was the orange glint of the setting sun on the treeline and the tiny shadows of the little stumps of corn stalks in the otherwise empty field. It was silent. Not even a wind accompanied me this evening, though I can’t complain. It’s better for shooting.

For a few minutes, I continued to run my scope along the treeline, occasionally getting a peek with my own eyes. It was during one of these peeks when I noticed a color out of place, in between a couple of trees on the other side of the field—some sort of black-and-white spec that was there not a second before. I lowered my head down, back behind the scope, and centered it. As I steadied the scope, a man-like figure standing at the edge of the field came into focus.

It wore black, tattered rags of clothing that hung loosely on its rigid frame. It stood still, stiff as a board. Its eyes were fixed on something ahead of it. It took me a moment to realize it was focused on me. It didn’t move a muscle, not even blinking as it stared.

I came to my senses and prepared to do my job. I flipped the safety off of my rifle and centered my crosshairs on its chest. I began to breathe deeply, my finger on the trigger, ready to pull but I didn’t take the shot, not yet. I saw it start to move.

Even with the distance between us, my scope made the picture of this figure clear as day. The movement came from only one part of its body; its mouth. First, its crusty lips detached from one another and the mouth began to open. Steadily, it opened more, and more all the while the rest of its body and head remained fixed. Its jaw sank to what should have been all the more it could, but it didn’t stop. It fell further, dipping down below its chest, its skin like a stretched rubber band waiting to snap, though it didn’t, it kept stretching.

Still stiff as a board, the man-like thing remained with its eyes locked on me while its mouth sat open, impossibly wide. It stood still with its hanging jaw for a moment, a moment I shouldn’t have given it. Now I knew I had my target. I began to apply pressure to the trigger before I was stopped, shaken by a force.

A scream, like a choir of souls in despair being dragged off to hell, with the power of a thousand horns sounding the start of a medieval battle rung through the fields. Its volume caused flocks of birds in the nearby trees to fly away in a panic, its bass shuddered through my chest and left me too hypnotized to pull the trigger. I’ll never get used to hearing one of them scream.

“Here we go”

I muttered to myself, the only thought I could conjure from my brain at the moment.

Closing its mouth, it leaped forward and reached for the ground in front of it with its hands fixed like claws. As soon as they met the ground, the feet followed and planted themselves quickly so that it could boost itself forward once again. It had begun its terrible charge. All the while, its face remained fixed on me, rotting teeth exposed and clenched in rage. The speed at which it rushed across the empty field would make a deer running for its life look lazy in comparison, but I was the prey here.

Though my heart began to race at the sight of this abomination barreling toward me, this anomaly of hatred and hunger bound to flesh, I remained calm. I began to steady my breathing, taking control of each breath, in and out.

Inhale. Exhale.

Inhale. Exhale.

Inhale. Exhale.

Squeeze.

The crack of the shot rang out through the dimming sky and the field before me, my response to its enraged scream. I remained fixed on the target, observing the spatter of blood as it shot from its back. It began to scream again, this time rapidly and desperate in tone. I quickly moved the bolt and chambered the next round, accompanied by the soft ring of the brass bouncing on the floorboards under my chair.

Although I managed to land a clean shot to the chest, it didn’t do much. It kept running, keeping on at its same speed. Though now it changed its direction and was running adjacent to my position in the house. It was trying to flank me. It wanted to find a way around my line of sight. I couldn’t let it.

Again, I took control of my breathing. Slowly, I drifted my rifle on the bipod until the creature came back into view. Its limbs pounded at the ground with speed and power as it propelled itself across the field. I’ll never get used to seeing one run either.

Starting behind it, I continued to move the scope, just fast enough to begin gaining on him, just fast enough to let the crosshairs catch up. Inhale. Exhale. The crosshairs slowly began to overtake it. Inhale. Exhale. Squeeze.

I chambered the next round quickly. This shot brought him to the ground, but it didn’t keep him there. After a short tumble, it rose and began to run again, this time back towards the woods it came from. Inhale. Exhale. Squeeze.

The third shot grazed its back. Frustrated, I chambered another round and took aim, but it was far too late. Before I could even begin to line up my fourth shot, it had taken one final leap from the field back into the treeline it came from.

I let out a sigh and hung my head in disappointment. I knew what I had to do next but I sure as hell didn’t want to. The last flickers of sunlight shone through the open window and lit my .338 rifle as I reloaded the magazine. I sat and stared blankly at the screen in front of me, hoping a camera would pick up some sort of movement that could clue me into wherever it ran off to. Knowing my luck, I shouldn’t have expected it to.

After coming to terms with reality, I stood up and grabbed my .556, slinging it around my body and letting it hang in front of me. I aimed it down, looking through its sight and testing its laser again before checking the chamber. Good to go. Next, I adjusted the night vision set to my head before picking up my .338 and heading for the door. As I stepped outside, I let out another sigh, this one of stress. Hunting these things at night, on their own turf is never as fun, nor as easy as finishing them quickly from a distance but what choice did I have? I just wanted to get it over with.

I flipped down my goggles and switched them on, illuminating the dark field in green and white. I began my long walk across. It took me longer than expected. The speed of that monstrosity caused me to underestimate the size of the field. Each step I took was slow and quiet. I didn’t want the crunch of my feet meeting the dirt and remnants of corn stalks to disturb my hearing. If that thing made a noise, I needed to hear it. If only I could have quieted my incessant heavy, nervous breathing too.

I was not even halfway to the treeline when I reached the first pool of blood, where I had shot it for the second time, and it decided to retreat. Bits of flesh were scattered about the ground, but I didn’t care to stop and look. Instead, I focussed on the blood I could see that led back into the woods.

Any experienced hunter has had to track a deer or two. It can be very frustrating. The trail isn’t always so clear, and you never know how far it has gotten. In my case, I knew this thing was still alive, and it was angry.

I continued my walk, splitting my attention between the blood trail on the ground and the treeline in front of me, scanning for movement and listening. If I was lucky enough, it would have gotten bold and tried to take me down in the field. Unfortunately, I’m not so lucky. Silently, I followed the trail until it met the woods. I stopped walking and calmed myself.

I didn’t want to go past those damn trees, but there was no avoiding it. I had a job to do. I extended the bipod of my .338 and lowered it to the ground before raising the stock of my other rifle to my shoulder. I took a deep breath and resumed my walk, now even slower and more cautious. At least now my heavy breathing would be drowned out by the sound of snapping twigs beneath my feet.

Immediately upon entering the woods, I spotted the next sight of blood. It came from a tree branch, its leaves covered in the dripping crimson liquid. I walked up to observe, only to notice more blood on the branch above that one. And the next. I noticed the pattern and followed each branch up, one by one, each with its leaves covered in blood. Suddenly a mass moved on top of the tree next to the one I was looking up at.

I swung my rifle up, pointing above me at the top of the trees. The mass turned and into view came two glowing eyes, like white lights in my night vision. It opened its mouth again to let out another deafening scream but I raised my rifle and took aim. Its scream was cut short by a bang from my barrel and the thud of the rounds meeting flesh. I was only able to squeeze half a dozen rounds off before it leaped away, to the tops of the neighboring trees.

I kept shooting as it jumped from one tree to another, though within seconds it was out of my line of sight. I charged through the woods after it and watched it leap impossible distances, shaking trees so hard I thought some might snap. All the while I kept trying and failing, to line up a clean shot. The ones I did manage to squeeze off were either misses or ineffective.

Even at the full-on sprint that I managed to sustain for a good few minutes, I was barely able to keep up. I almost abandoned the chase entirely before I saw an opportunity. There was a clearing ahead. A trail. The distance across was far too wide for it to jump. It took a sharp right once it realized this and began jumping from tree to tree along the trail. I rushed into the opening before kneeling to line up a shot. I followed it with my sights, tracking the timing of each leap, and letting t it land and leap once more before it settled on a new tree. I shot off two more rounds as it braced to leap again.

They were perfectly placed and its body tumbled in the air and crashed violently to the ground. Having lined up my sight, I squeezed the trigger again to hear the absence of a gunshot, replaced by the click of the firing pin in the empty chamber. I screamed curses at myself as I quickly exchanged magazines. By the time I looked up, the body was already gone.

I got to my feet and continued down the trail at a jog-like pace with my rifle at the ready. I was beginning to get frustrated more than anything. I’ve put dozens of these things in the ground before, I didn’t understand why was I having such a hard time with this one. As I approached a curve in the trail, I slowed my pace and brought the stock of my rifle back to my shoulder. I approached the curve from the outside of the trail, trying to get a clear view of what was beyond when my head violently snapped to the left.

My vision went suddenly dark and it took me a few moments to realize that I wasn't dead, nor was I unconscious. Something hit my night vision goggles and knocked them clear off of my head, breaking the mount they sat on. My eyes were only beginning to adapt to the dark when another object came flying towards my head, narrowly missing as it whistled forcefully past my ear. It was a rock, around the size of a football. I couldn’t help but glance behind me in astonishment at the object that had nearly decapitated me before turning my attention back to what threw it.

Sure enough, there it was. Standing behind the trees at the corner of the path. I let my anger take control and began to fire rapidly at its torso. My disregard for accuracy hardly mattered at this range. Regrettably, it meant I was now closer than I would have liked and it began to charge. I landed shot after shot. Blood spurted from its back and painted the tree branches and leaves that it passed as it barreled toward me.

Again, my magazine went empty. Instead of bothering to reload a new one, I quickly drew my Glock and continued my rapid fire on the beast. It broke into the clearing and fell to all fours before it leaped forward and ran as it had done in the field. It closed the distance between us in seconds.

A hand clenched around my throat and I was lifted off of the ground like a feather. It kept running, past the edge of the clearing and carrying me into the woods. I continued to pepper it at point-blank range with my pistol. Between shots, I could hear its hysterical laughter directed at my futile efforts. Its face smiled with a look of sadistic insanity.

I continued shooting until my magazine went dry and I was stuck with an empty gun. With nothing else I could do, I began to beat its face with the empty pistol. This seemed to piss it off. It violently threw me through the air. I felt my body snap dozens of branches before I met the ground and rolled uncontrollably.

Recovering quickly, I grasped the rifle still slung around me and replaced the empty magazine with a new one. It was mere feet away from me when I started to fire. I got a few shots off before it grabbed my arm. This time I whipped the barrel of my rifle up, clubbing it hard across the face. It let out a short, irritated scream. I thrust my barrel at the top of its head, knocking it back as it emitted another angry grunt. It reached up with its left arm and tried to grab the barrel before half of its fingers were blown off by my next shot. It recoiled its arm in pain before swinging it back at me.

Upon contact, my rifle flew out of my hands and the sling came undone from my body as it was thrown far into the woods behind me. I attempted to retreat before he grabbed me with his right hand, and what remained of his left around my neck. Again, I was picked up and it carried me, this time only a short distance to a tree. My back cracked as I was slammed into the bark.

It looked up at me and smiled again.

“We killed our sinners, we brought justice to our land. We brought justice for God”

I ignored its foul speech, lifting an arm and hooking it across the face with a firm punch. It had no effect.

“You are all sinners, and you will die for your sins as they did”

Again, I struggled and pummeled its face with everything I could muster but it still did nothing.

“Now go and burn in the lake of fire”

It shouted, before laughing with a dozen sadistic voices all coming from its mouth.

It opened its mouth and its jaw was once again stretched to what should be an impossible level. It lowered me until I was level with it. It moved its open mouth toward my head, shaking with rage. Its teeth now inches from my face. Its breath, foul. With my left arm, I drew my knife, slashing it across the chest before plunging it into its neck. I hooked a punch with my right arm that finally caused it to stumble. It wound up its own punch and let it loose. I narrowly escaped, ducking out of the way before its fist met the tree and went right through, splitting it in half before the wood tumbled to the ground.

I took this opportunity to draw my .357. He recovered from its punch and faced me, pulling the knife from its neck and letting blood spurt and gush. It stared me down as it slowly approached, ready to deliver its finishing blow.

Its head was shaking now, harder than ever in anger, its mouth hung open to half its capacity where it showed its rows of rotting human teeth. I raised my revolver and attempted to steady my sights but I was too shaky. I quickly collected myself. Inhale. Exhale. The front sight became level with the rear. Squeeze.

The recoil caused the gun to rise enough for me to get a look at the damage. I clipped its mouth, in the corner of its jaw. It hung open, with one side detached completely. It wailed in pain as it gargled its blood and crumbled to the ground. I aimed again, cocking the hammer. Squeeze. With the second round, I detached its jaw completely.

“Let’s see you bite me now, fucker”

I painfully muttered with anger. It dropped my knife and was now laying flat on its back, breathing heavily. I approached, cocking the revolver again as I did. It reached out with its mangled hand but I kicked it away before placing my barrel to its skull. Squeeze. And then silence.

After dragging the body back to the field, I spent the next few hours retrieving my lost and damaged equipment, as well as tediously finding every one of my cameras. I then retrieved my vehicle and drove it to the edge of the field. There was just one more thing to do.

I opened my trunk and pulled out the metallic box. I don’t understand why they make these things so goddamn heavy. I opened it and placed the corpse inside before securing the extremely heavy-duty lock. Next was the hole. It wasn’t easy digging after I had been roughed up and tossed around by an undead religious maniac with superhuman strength, but at least this was the last thing I had to do.

I finished digging the hole, placed the metal casket inside, and covered it up. From there, I collected my equipment, packed it up, and took off. Supposedly there’s a cleanup crew that comes in after we’re done with these missions and destroys any bizarre evidence.

I suspect they take the body as well. Where do they take it? What do they do with it? I have no clue but I’ve been strictly reminded to not ask questions on the matter and to just stick to doing my job. Still, I always find myself wondering.

What I have even more questions about is why these things exist in the first place. What the hell is going on? Why them? Why now? Has this been going on for longer than I know? Am I being lied to? What happens next, in the future, if this keeps going on? It’s only been getting worse. They’ve only been popping up more and more frequently. When does it end? Does it end?

I have more questions than I do answers but what I can tell you is that this problem isn’t going away anytime soon. It’s only going to get worse. There are only going to be more of them, not less. The death toll will only continue to rise. People are going to find out sooner or later. It might as well be now. Maybe we will stop them. Maybe this will all come to an end one day, or maybe we are the ones who are all going to meet our end. Either way, I’ll be there to see it.

submitted by Harbinger_51 to nosleep [link] [comments]

2023.03.25 04:21 KingMac2468 Hockey Frustration

This is really is just a long vent post about playing hockey and expressing my frustration of my playing. Thought the best place for others to understand is here.
I started playing ice hockey around 2018, 2019. The year before that I taught myself how to skate going to public skate every Friday night watching YouTube videos on edge work, hockey stops etc. I got pretty decent, decent enough to buy all the gear and do stick time and then open hockey. Open hockey would always break into a game where I learn the do and don't of basic hockey plays.
So 2019 my friend invites me to a hockey tournament for a weekend, my first time playing games that matter with refs. My skating and stick skills weren't the best but good enough to play and everyone else carried me. It was still the best time and I scored my 1st goal in that tournament.
I tried to find a team to join at my local rink but no one was looking plus I really didn't bring any value to a team since I was new. So it was just open hockey and the yearly st Patty's day weekend tournament for about 2 years.
In 2021 my one friend who's a goalie tells me he's joining a free agent team at a rink that's about 40mins away from me. Its C level and I was itching to play anywhere. I joined in hopes I can keep up and fuck, is it hard playing hockey with guys who just met. Didn't do well the two seasons but at the 3rd it started to turn around and guys started to stick around. Ibstarted to be one of the better guys on the team.
My problem is scoring. For some reason when I get the puck on my stick I either miss so wide or my shot is weak. I skate hard and fast but my edge work is decent. I always backcheck hard and play well defensively, forecheck hard but when I get the puck I can never score. I make such bad decisions with the pucks its so frustrating. Had a game the other night and it was a frustrating game. I play center and it's hard to drive and make plays. I know what I should do but when it comes down to that moment I always get in my head. Then I make a mistake or a dumb move I get so down and hard on myself it's frustrating I get too mad.
I hope I can break out of my head. Maybe its all mental but it's hard to go skate and try to score when I already know in my head I'm not going to. I know I haven't played Long but I've played long enough to know hockey works and how to score. I know we're a C level men's league team, we aren't running any 1-3-1 or anything like that, maybe we should but it sucks to not have success when you fucking try as hard as you can and you can't practice as much as you want because life and work.
Thanks for reading my book. I hope someone understands and feels what I'm feeling.

submitted by KingMac2468 to hockeyplayers [link] [comments]

2023.03.25 04:20 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

submitted by AutoModerator to Affordable_Courses [link] [comments]

2023.03.25 04:18 PaladinOfReason Portland's anti-business culture has predictable consequences

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2023.03.25 04:05 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to GenkiCourses_2023 [link] [comments]

2023.03.25 04:01 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to DanKoeDigitalEconomic [link] [comments]

2023.03.25 04:01 AutoModerator [Share Course] Dan Koe – Digital Economics Masters Degree

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to Agency_Navigator_Gadz [link] [comments]

2023.03.25 03:20 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

submitted by AutoModerator to Affordable_Courses [link] [comments]

2023.03.25 03:05 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree Full Course Download

What You Get

Phase 0) Digital Economics 101

Gain a deep understanding of all of the pieces in the digital economy.
Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche

Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy

Become an expert-level speaker or writer on the topics you care about.
Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer

Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy

Learn to sell on social media, in your writing, and across different platforms.
Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center

Bonus) Live Product Build & Launch

submitted by AutoModerator to GenkiCourses_2023 [link] [comments]